Diets For Managing Multiple Sclerosis
Finding a cure for MS is a cause very dear to Shemar Moore’s heart, and for those living with MS the lack of a cure is a frustrating and scary reality. However, modern medical science has found ways for people suffering with MS to help to relieve their symptoms through diet and exercise, something necessary for MS sufferers when it comes to improving one’s overall quality of life. The proceeds that Shemar donates to MS help to craft these lifestyle change plans and aid those with MS to live healthier and more productive lives.
The old phrase “We are what we eat” is a true one, and what we put into our bodies contributes a great deal to how we feel on a day to day basis. For MS sufferers, this is particularly true, and there are certain diet regimens that can help those with MS to feel their very best every day. When it comes to MS diet plans, exclusions are just as important as inclusions when it comes to certain types of food and the nutrition they provide, so let’s first look at the foods that are excluded from many MS management diets:
- Limiting saturated fats and refined sugars
Due to their propensity for triggering inflammation and just what they provide to the body, these food groups and food types are often avoided in many MS related diet plans. While this list may seem extensive in terms of just what it covers, many MS sufferers find managing the eliminations of these foods easy when compared to the relief they are able to feel through their diet.
While the aforementioned foods are excluded, there are some food groups and types that should be included in greater quantities when looking to manage MS through diet. Some of these MS friendly foods are:
- Lean proteins
- Raw foods
- Antioxidant rich foods
These foods help to aid the digestive tract, reduce inflammation, and support the immune system, all things which help those with MS to lead healthier and more fulfilled lives.
Coupled with diet is also exercise, and the right fitness regimen can also do a great deal in helping those with MS to keep their quality of life and health at an absolute maximum. Moderate regular exercise and simply the act of moving the body around can help to quell MS symptoms a great deal, and these exercises may include everything from swimming and yoga to hiking an cycling.
MS is a cause that Shemar Moore holds dear, and findings such as these can help to give those with MS the life they want while the cure for the disease is still being searched for.